Know Yourself: Expand Your Capacity To Be With Yourself and Life

Know Yourself: Expand Your Capacity To Be With Yourself and Life

Know Yourself has powerful, practical, and easy to implement tools. Through breath, body, introspection, mindfulness practices, and journaling, you will lay the foundation for the journey home to yourself.

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Course curriculum

1

Welcome & How To Use This Course
- Course Intention & Overview
- How To Use This Course
- About Angie
2

Know Yourself
- Expanding Your Container
- Coming Home To Now Meditation
- Connecting To Universal Support and Guidance Meditation
- Your Senses Are A Doorway To The Present Meditation
- Know Yourself Meditations: Quick Reference Guide
3

Moving From Fight To Flow
- Opening To Life
- Opening To Life
- Storytime with Angie
- The Farmer Parable
- So This Is Happening
4

You Deserve Your Attention & Your Feelings are Valuable
- Notice Your Feelings: An Introduction
- Notice and Feel Your Feelings Meditation
- What Expands You and Contracts You Throughout The Day
- What Expands You and Contracts You Throughout The Day- a printable daily journal
- Feelings Are The New Strength
5

Love Yourself: What's Next
- Value Your Feelings
- Stay Connected